The Social Wellbeing Workbook is a tool designed to inform Carleton University students about social wellbeing in a self-driven manner. Ultimately, this tool aims to increase feelings of belongingness and reduce homesickness amongst students. The workbook includes explanations of major contributors to social wellbeing, interaction questions and journaling prompts, and helpful campus resources.

To get your copy of the Social Wellbeing Workbook, click here.

Looking for a workshop to support the health and well-being of your classroom, club, or student group?

Carleton’s Health Promotion Team offers workshops on mental health, stress, building resiliency, and how to support a friend. We are currently offering the following workshops upon request:

Building Resiliency – This workshop will support participants to learn how to build in self-care into their daily routines and how to recognize themselves on a mental health continuum.

Here for You – This workshop has been created to help you recognize and support your own mental health. Using a 4 R Framework, participants learn how mental health and mental illness are different but related concepts and to understand the importance of self-care.

Resource Overview – This workshop will cover a list of available resources for Carleton students, on and off-campus using the Resource Guide for Mental Health and Wellness! This workshop will also review the Wellness Services Navigator and how it can be used.

If you’d like to request a workshop, please complete this form. Workshop requests must be submitted at least three weeks in advance to ensure facilitators will be available.

The Health Promotion Team is not actively recruiting new volunteers at this time. If you have questions, please email wellness@carleton.ca.