Mental Health and Wellness - Homepage

Mental Health and Wellness

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Wellness at Carleton

Discover the tools and resources Carleton offers to help understand, manage and improve your mental health and wellness while at university.

Book your appointment with Health and Counselling Services View the Student Mental Health Framework

Online Booking Now Available!

Health and Counselling Services is excited to announce that we have launched our new healthcare platform. Download the app or click the "for more details" link below to book an appointment.

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Resource Guide

View a variety of accessible resources and services that allow you to maximize and manage your mental health and wellness.

View the Guide

Umbrella Project

The Umbrella Project aims to reduce stigma and promote safer substance use through education, outreach and support.

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Events and Workshops

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Wellness Days

Stop by the Wellness Desk (204A MacOdrum Library) for an exam time pick-me-up. Learn about wellness resources and pick up a free wellness kit (while quantities last). While there, enter the Wellness Days giveaway for a chance to win a prize!

Check Out the Wellness Page for operating hours

Empower Me

All Carleton undergraduate students have access to additional support through Empower Me, a mental health and wellness service that seeks to contribute to a resilient student community by supporting existing on-campus and Studentcare mental health resources. To access Empower Me, visit; www.cusaonline.ca/empowerme/