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Mental Health
Counselling
Residence Counselling
Supporting Your Mental Health
Resource Guide
Get Involved
Healthy Living
Resiliency
Self-Care
Nutrition
Sexual Health
Health Promotion
Spirituality
Spirituality Centre
Meet the Chaplains
Spirituality Resources
Substance Use Health
What Is Substance Use Health?
Harm Reduction
Umbrella Project
Stigma
Safer Use Strategies
Supports and Resources
Resources
Get Help Now
Care Report
Supporting Students in Distress
Supporting a Friend
Student Mental Health Framework
Pre Winter Break Stress Management Workshop
Come learn some useful strategies to manage stress during the demanding times of the year and leave feeling relaxed and refressed after a mindfulness meditation exercise! This workshop will take place on Wednesday, February 15th from 2:30pm - 4pm in 3202 Richcraft Building.
Name
*
First
Last
Student Number
*
Email
*
What is your year of study?
*
First Year
Second Year
Third Year
Fourth Year
Fifth + Year
Masters Level
PhD Level
What is your program of study?
*