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Mental Health and Wellness

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Wellness at Carleton

Discover the tools and resources Carleton offers to help understand, manage and improve your mental health and wellness while at university.

Find out how you can get involved View the Student Mental Health Framework

Resource Guide

View a variety of accessible resources and services that allow you to maximize and manage your mental health and wellness.

View the Guide

Supporting a Friend

Learn how to navigate tough conversations and support your friends during difficult times and how to connect them to resources.

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Umbrella Project

The Umbrella Project aims to reduce stigma and promote safer substance use through education, outreach and support.

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Events and Workshops

Featured

Therapy Dog Visit – Gracie

Come visit Gracie in 4024 Nicol Building for some paw-sitive support during this office hour! No registration required.

Visit Gracie!

Empower Me

All Carleton undergraduate students have access to additional support through Empower Me, a mental health and wellness service that seeks to contribute to a resilient student community by supporting existing on-campus and Studentcare mental health resources. Call 1-833-628-5589 (toll-free), available 24/7 from anywhere in Canada or the US.