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Mental Health and Wellness

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Wellness at Carleton

Discover the tools and resources Carleton offers to help understand, manage and improve your mental health and wellness while at university.

Book your appointment with Health and Counselling Services View the Student Mental Health Framework

Online Booking Now Available!

Health and Counselling Services is excited to announce that we have launched our new healthcare platform. Download the CHR Connect App by visiting the Health and Counselling page or click the link below to book an appointment.

CHR Connect Website

Resource Guide

View a variety of accessible resources and services that allow you to maximize and manage your mental health and wellness.

View the Guide

Umbrella Project

The Umbrella Project aims to reduce stigma and promote safer substance use through education, outreach and support.

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Events and Workshops

Featured

Visit Carleton's Wellness Team at the Halloween Party Safe Event!

Carleton’s Health Promotion Team, in collaboration with the CU Umbrella Project, would like to invite you to attend the upcoming Halloween Party Safe Event on Thursday, October 31st from 12:00pm-3:00pm in the Nideyinàn Atrium – across from the Campus Card Office! This event will introduce a variety of services available at Carleton and in the Ottawa community to increase awareness and practice of harm reduction strategies. We hope that this event allows you to consider ways to support your wellness during Halloween and how to party safe!

Therapy Dog Sessions

Good2Talk

Good2Talk provides free, 24/7, confidential support services for post-secondary students in Ontario and Nova Scotia. Connect with Good2Talk by calling 1-866-925-5454 or text GOOD2TALKON to 686868.

Access Good2Talk