Events and Workshops

Mindfulness Meditation Workshop

In this workshop, students will have the opportunity to learn some basic skills of mindfulness and meditation to help manage stress, increase well-being, and approach life with more self-compassion. Skills may include breathing exercises, body scans, guided imagery and more.

Empower Me

All Carleton undergraduate students have access to additional support through Empower Me, a mental health and wellness service that seeks to contribute to a resilient student community by supporting existing on-campus and Studentcare mental health resources. Call 1-833-628-5589 (toll-free), available 24/7 from anywhere in Canada or the US.