Mental Health Support

Whether you’re facing challenges, looking for support or simply taking care of yourself, explore services and resources that support your mental health and well-being.

Counselling Services

Counselling Services offers a range of supports to help students navigate concerns related to mental health, well-being, academics and personal growth.

Connect with Counselling

Groups and Workshops

Available to help you build skills, coping strategies and a support system in a safe, supportive environment where you can share experiences and connect with others.

Explore Available Groups

Residence Counselling Services

Residence Counselling Services is a satellite office of Counselling Services and is open exclusively to Carleton students living in residence.

Connect with Residence Counselling

From Intention to Action (FITA)

FITA supports undergraduate and graduate students in developing effective skills and strategies to manage stressors, navigate personal challenges and improve their academic performance at university.

Learn More About FITA

Student Care and Support Team

The Care and Support Team supports students with questions or concerns related to academics, well-being, finances or other challenges and serves as a point of contact for information.

Connect with Care and Support

Supporting Your Mental Health

Taking proactive steps today can help you manage stress, build resilience and prepare for life’s challenges. Find practical tips and strategies for caring for your personal mental health and well-being.

Discover Available Resources