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Mental Health
Counselling
Residence Counselling
Resource Guide
Care and Support Team
Supporting Your Mental Health
Therapy Dogs
Wellness Desk
Get Involved
Health Promotion
Health Promotion Team
Resiliency
Self-Care
Nutrition
Sexual Health
Spirituality
Spirituality Centre
Meet the Chaplains
Spirituality Resources
Substance Use Health
What Is Substance Use Health?
Harm Reduction
Umbrella Project
Stigma
Safer Use Strategies
Supports and Resources
Resources
Get Help Now
Care Report
Supporting Students in Distress
Supporting a Friend
Student Emergency Funding
Student Mental Health Framework
Mindfulness Stress Release Workshop Series
It's that time of year again "November Nonsense!" Join this three part Mindfulness Stress Release Workshop Series looking at how to Manage Your Stress, Dealing with Burnout, and Coping with Exam Stress!
Name
*
First
Last
Email (Carleton Email)
*
Student Number
*
What is your year of study?
*
1st Year
2nd Year
3rd Year
4th Year
5th+ Year
Masters level
PhD level
What program are you in?
*
This workshop has three parts to it, spanning multiple dates and times. Please confirm all dates you'll be available to attend (select all that apply):
*
All workshops will take place in room 2900-1 Carleton Technology and Training Centre (CTTC).
Managing Stress: Thursday, November 16th from 2:30pm - 4pm
Burning Out! Thursday, November 23rd from 2:30pm - 4pm
Exam Stress Prep: Thursday, November 30th from 2:30pm - 4pm
